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Working Out On The Road: 3 Kick Ass Workouts While Traveling
You know what sucks about business travel? The lifestyle. Anyone who spends a decent amount of time on the road knows that exercise and healthy eating are the first things to get ditched. But it...
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Why Karate Is The Perfect Family Activity
It is on virtually every news station and in every magazine, newspaper, and Internet blogging site: America has an obesity problem! This probably doesn’t come as much of a shock to those of you who...
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Lifestyle Rather Than Simple Exercise Key To Weight Loss For Older Women
Lifestyle Rather Than Simple Exercise Key to Weight Loss for Older Women For women over the age of 40, effective weight loss requires the adoption of a new way of life. Here is some advice for...
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7 Healthy Habits To Encourage Better Sleep
Do you feel worn out most of the time? Do you feel irritable and quickly annoyed at people for silly reasons? There are many reasons why you may feel this way, but the most common reason is lack of...
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5 Twitter Accounts and Hashtags to Track Natural Beauty Trends
Twitter serves many different purposes for many millions of people around the world, making it simple for anyone to follow their favorite trends and topics with intimate precision, and being beautiful...
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Is the Lack of Sleep Making You Fat?
Everyone says that sleep deprivation is not good for you. Have you ever wondered why? Many people with sleep deprivation have experienced the exhausting run down feeling. Some of my colleagues...
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Keep Up The Pace – How To Stay Motivated When You’re On A Diet
We all know how diets go… they are kick-started by a huge burst of inspiration and motivation and for the first week or so you’re on a roll. You’re at the gym every day and you’re eating nothing but...
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Foods To Avoid When Trying To Gain Muscle Mass
If your fitness goal is to gain lean muscle mass, regular strength training to progressively challenge your muscles is essential. Most people trying to gain muscle mass understand this basic concept...
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Jogging Rejuvenation:How You Can Have Fun While You Run
As with any type of workout, running can eventually become humdrum, making a once-invigorating activity feel like a drag. The same route, the same pace, the same time, etcetera… and pretty soon...
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4 Smart Ways To Stay In Shape As A Stay At Home Mom
As an adult, one of the most wonderful joys you can receive in life is the gift of becoming a mother. It’s what many look forward to, and it’s a natural part of life as a human being. But as truly...
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